Get to know me
My name is Minah Tau; I'm a communications engagement specialist and journalist motivated by a strong passion for advocacy for mental wellness, especially in marginalized communities.
From the time I could walk and read, that is all I wanted to do, at least until I discovered running and writing. Writing allowed my chaotic mind to unload, unleashing my creativity; running gave me clarity, focus, and an outlet for my competitive spirit. These two passions progressed to mold and shape me and how I see the world, my body and mind cultivated to push my limits forever.
Today, as a journalist and communications engagement specialist in sports psychology, I'm lucky enough to have combined my love for both. I want to be the voice for people with so much to say but don't know how to express it. Whether it is athletes struggling to articulate their mental health challenges or individuals with powerful stories of resilience, my goal is to help bring their diverse voices to the forefront, ensuring they are heard and understood.